SolRua offers thoughtful workshops and reflective experiences for individuals, educators, expatriates, school communities, and carers.

These spaces are designed to support wellbeing, belonging, and resilience through life’s transitions, creating opportunities to pause, reflect, and reconnect with strengths and values.

Below are three main pathways, along with examples of the kinds of spaces I offer.

Pathway 1

Individual & Expat Growth

Roots & Wings

A reflective space to pause, reconnect with personal values, and explore what it means to move through change with greater clarity and intention.

This workshop supports people navigating transition, relocation, or periods of personal reflection.

People often leave with:

• a clearer sense of direction

• renewed awareness of strengths and values

• greater confidence and steadiness moving forward

“It felt like a big warm hug.”
“I felt seen, heard, and appreciated.”
“A calm and meaningful space to reflect on where I was going in life.”

St Patrick’s Irish Society workshop participants, Singapore

Pathway 2

International School Communities & Educators

Flourishing Together

A reflective and practical space for educators and school teams to explore wellbeing, resilience, and sustainable ways of working in international school environments.

This space supports reflection on balance, connection, and team wellbeing within complex school systems.

People often take away:

• practical tools for wellbeing and stress awareness

• greater resilience and perspective

• strengthened connection within teams

“A chance for our team to come together in a meaningful way.”
“We learned how to grow ourselves.”
“Empathy, calmness, and clarity throughout the session.”

YWCA Singapore workshop participants

Pathway 3

Carers

The Caregivers Circle

A gentle, supportive space for carers to pause, reflect, and reconnect with themselves while caring for others.

This is a space for rest, reflection, and shared understanding.

People often experience:

• renewed calm and emotional balance

• greater self-compassion

• connection with others who understand similar experiences

“A warm and supportive holding space.”
“It helped bring peace and ease.”
“A very thoughtful and caring experience.”

YWCA Singapore workshop participants

“…Veronica’s creativity in integrating mindfulness techniques into mindful weaving was thoughtful and refreshing. .. Veronica has an ability to connect with caregivers and help them embrace a positive outlook on their journey.

We enjoy working with Veronica and recommend her to anyone seeking a dedicated professional to thoughtfully integrate wellness components into their programs or workshops.” Abi Ho, YWCA Singapore Programme Executive  ywca.org.sg

In addition to the pathways and courses outlined here, I offer

• A whole school approach (WSA) to nurturing a culture of wellbeing in schools (drawing on systems thinking),

• Wellbeing for expat parents and

• Resilience/growth mindset training for high school students.

These experiences are designed to be integrated into pre-existing systems, structures, strategy, vision and mission and aligned with accreditation standards and curriculum. You may enquire for further details by completing the contact form below or by email.