SolRua offers thoughtful workshops and experiences for individuals, educators, expatriates, school communities, and carers.

These pathways provide a safe, empowering space to reflect, explore strengths, and take practical steps toward resilience and wellbeing.

Below you will discover the 3 main pathways and a sample of the types of experiences I offer.

Pathway 1

Individual &

Expat Growth

Workshop

Roots & Wings

• Description: Pause, reconnect with your values, and craft a personal roadmap to thrive abroad or through personal transitions.

• Outcomes:

• A clear personal roadmap for your next steps

• Renewed awareness of strengths and values

• Greater confidence and optimism.

  What people say:

  “Veronica got us all having an honest look at ourselves and seeing where and how we wanted to go in our lives going forward- giving us the tools and confidence to come out of the morning with our individual plans….”.

  “I loved the calm structure and the way Veronica facilitated open and meaningful sharing.”

  “It was the most beautiful morning — thank you so much for today’s heartening and heartfelt experience - your gentle, warm leadership allowed us all to open up and feel safe.”

  “I felt seen, heard, and appreciated.”

  “I really enjoyed the strengths and values discovery…”

  Loved it all—it felt like a big warm hug.”

  “One useful thing I learned was that we are all navigating a journey towards ourselves.”

  Participants from St Patrick’s Irish Society Summer & Autumn Roots & Wings Workshops. Singapore.

Pathway 2

International School Communities

& Educators

Workshop

Flourishing Together

• Description: Strengthen resilience, energy, and team connection through guided reflection and practical strategies for teaching and leadership.

• Outcomes:

• Practical tools for wellbeing and stress management

• Greater resilience, confidence, and balance

• Strengthened team connection and collaboration

What people say:

“Veronica is an excellent and attentive coach who constantly drove us with empathy and listening throughout the multiple activities of this day. As an International student, what I learned during this workshop will help me grow as a person and a professional. I recommend this experience”.

“It was awesome and memorable — a chance for our team to come together.”

“We learned how to grow ourselves…”

“We learned how to solve problems with SPARK — something we can really use at work.”

Participants from the Flourishing Together Resilience Training Day. YWCA

“On behalf of YWCA of Singapore, …we thank Veronica for her immense heart and generosity. You truly embodied our spirit of women supporting women, and your presence was a gift to us.”

Hwee Hoon Sim, President of YWCA,

Pathway 3

Carers

Workshop

The Caregivers Circle

• Description: A nurturing space to pause, recharge, and cultivate self-compassion while caring for others.

• Outcomes:

• Practical strategies to nurture wellbeing and resilience

• Renewed calm, balance, and self-compassion

• Connection and shared understanding with peers

What people say:

The Caregivers Circle (YWCA Wellness Weave)

“Veronica was our wellness coach at the Wellness Weave Workshop I recently attended at the YWCA for caregivers with special needs children. Her calm and gentle demeanor put people at ease and her empathetic attitude made her a very effective facilitator. She was good in creating a warm supportive holding space and skillful in guidance us to reflect on our inner thoughts. Her gentle presence helped bring peace and ease.”

Participant at YWCA Wellness Weave Workshop. Singapore.

“…Veronica’s creativity in integrating mindfulness techniques into mindful weaving was thoughtful and refreshing. .. Veronica has an ability to connect with caregivers and help them embrace a positive outlook on their journey.

We enjoy working with Veronica and recommend her to anyone seeking a dedicated professional to thoughtfully integrate wellness components into their programs or workshops.” Abi Ho, YWCA Singapore Programme Executive  ywca.org.sg

In addition to the pathways and courses outlined here, I offer

• A whole school approach (WSA) to nurturing a culture of wellbeing in schools (drawing on systems thinking),

• Wellbeing for expat parents and

• Resilience/growth mindset training for high school students.

These experiences are designed to be integrated into pre-existing systems, structures, strategy, vision and mission and aligned with accreditation standards and curriculum. You may enquire for further details by completing the contact form below or by email.